Posts Tagged ‘Ecopsychology and the Māra’

Hei Mahi Māra
Ecopsychology and the Māra

Autumn is a time to optimistically look forward to a bountiful harvest from the hard work put in through spring and summer. As I have said in recent articles, the benefits of having a māra are multi-faceted; not least of all getting the nutrition we need to feed all the bugs and bacteria that make up our internal microbiome and help keep us physically healthy. Research is also increasingly showing that the psychological benefit of just being in nature is also very important for our sense of wellbeing.

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