Hei Mahi Māra Te Kaha o ngā Hua Raumati – The Power of Summer Fruits
The good thing about summer is that we can look forward to berry fruits which provide a great vitamin C boost along with many other minerals, antioxidants and phytonutrients crucial for our health. These include strawberries, raspberries, blueberries, cherries and boysenberries. Most important right now is vitamin D and the best part is that at this time of year our bodies make it free when we are out in the sun. There is no better way to get a good dose than working in the māra (or at the beach)!
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