Posts Tagged ‘Hei Mahi Māra’

Hei Mahi Māra
Te Kaha o ngā Hua Raumati – The Power of Summer Fruits

The good thing about summer is that we can look forward to berry fruits which provide a great vitamin C boost along with many other minerals, antioxidants and phytonutrients crucial for our health. These include strawberries, raspberries, blueberries, cherries and boysenberries. Most important right now is vitamin D and the best part is that at this time of year our bodies make it free when we are out in the sun. There is no better way to get a good dose than working in the māra (or at the beach)!

Hei Mahi Māra
Kai to Power up the Immune System

It has been a strange and somewhat frightening start to 2020 with the release of COVID-19 (SARS-CoV2) casting a dark shadow across the world.

As we look to the night sky for the return of Matariki (July 13-16) and a new year, I think it is important to focus on what we can do to empower ourselves. It’s not enough to set up roadside checkpoints to discourage unnecessary travel as seen in previous lockdown levels – we all need to take responsibility for our own health to ensure our body’s immune system has everything it needs to deal with any virus that might come our way.

Hei Mahi Māra
Tangata Whenua – Tangata Moroiti

Summer is the time when nature is abundantly full of life and the māra is at its most productive. However, despite the obvious beauty of the bountiful summer māra, what we can’t see in our food is just as important as what we can see.
Microbes (moroiti) inhabit a world beyond our normal eyesight. Research is increasingly finding that moroiti can be just as important to our diet, our physical health, and our mental health as the normal nutritional factors we know are in food. Researchers have found that trillions of microbes live in, on, and around us, collectively making up our microbiome.

Hei Mahi Māra
Wild weeds and asparagus

Two of the most common wild food weeds found in a māra are nettle and dandelions; and while I don’t appreciate too many of them in my māra, I understand there is a place for allowing some of them to grow.

Hei Mahi Māra

I harvested my first ever kūmara from the māra in late autumn and was stunned to find that I had actually managed to grow a worthwhile crop. I could see that the leaves had grown prolifically over summer and into autumn, but was completely taken by surprise when I actually dug them up to find the quantity and size of tubers that had been produced. I had always assumed that it would be too cold to grow kūmara in Ōtautahi so I hadn’t even bothered to try in my 30-plus years of organic gardening.

Autumn Mahi Māra – song of the tīpuna

Autumn is the time of harvest, which makes it traditionally a time of giving thanks to Papatūānuku for the bounty she provides. Early autumn is also the time for winter vegetables to be planted to ensure the māra has a bountiful supply of kai during the winter months – silver beet, kale, leeks, spinach, and brassicas like cabbage (red and green), cauliflower, broccoli, and Brussels sprouts. The trick I have found to growing vegetables in autumn is to make sure the soil has plenty of compost or other organic-type fertilisers.

Hei Mahi Māra
Plasma in the Māra

I recently came across the Keshe Foundation, which was founded by the Iranian nuclear physicist Mehran Tavakoli Keshe. He has developed some interesting theories around the nature of how the universe works, and how this can be applied across many fields of human endeavour, including agriculture. His theories are based around plasma and how it works, from the largest galaxies to the smallest organisms.

Hei Mahi Māra
How to grow artichokes

The dark days and rain of winter are receding, with the extra light and warmth of spring starting to kick in. I love getting stuck into the māra at this time of year; getting it ready by clearing away the winter weeds, digging in the lupin cover crop, and fertilising the soil with dolomite lime and compost in anticipation of the food delights to come.

Hei Mahi Māra
Fruit for thought

Winter is a time of rest for both the māra and the gardener. There are, however, still tasks that need to be carried out in preparation for the growth and abundance of spring and summer. The winter vegetables need to be kept an eye on to ensure that the weeds don’t take over.