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TE KARAKA

Holistic Healing

Tanya Filia had a successful career in education when a serious illness forced her into early retirement. When doctors gave her just months to live she turned to te ao Māori, rongoā Māori, and the principles of Te Whare Tapa Whā.

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Te Ao o te Māori

Keefe Robinson-Gore has a formidable rugby pedigree, but jokes that it hasn’t necessarily rubbed off on him. Keefe (Ōnuku, Wairewa, Arowhenua) is playing his first ever season of rugby for the LGBT team Christchurch Football Club Heroes – the first gay rugby team in Canterbury and one of only two currently competing in Aotearoa.

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For the love of her iwi

Koa Mantell has worn many hats over her 72 years, describing every one of them as amazing. A recent move to Ōtautahi marks the beginning of her reluctant retirement, and provides an opportunity to reflect on a career characterised by a passion for her iwi – from Ngāi Tahu history and arts, to improved health and social outcomes for all whānau members.

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Hei Mahi Māra
How to grow artichokes

The dark days and rain of winter are receding, with the extra light and warmth of spring starting to kick in. I love getting stuck into the māra at this time of year; getting it ready by clearing away the winter weeds, digging in the lupin cover crop, and fertilising the soil with dolomite lime and compost in anticipation of the food delights to come.

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